Tips and Methods For Complete Eye Care and Improving Vision

Eye Myths and Facts

1. Can looking at my Phone, TV, or computer every day hurt my eyes?

FALSE – It has no long-term effects on your eyes. But in the short term, you may have some mild headaches or slight discomfort in your eyes. In the long term, there are no effects at all.

2. Can looking straight at the sun damage your eyes?

TRUE – Looking straight at the sun can damage your eyes. Like a magnifying glass, your eye focuses direct sunlight onto the retina, which can result in a burn.

3. Can we get the same eye problems as our parents?

TRUE – Eye diseases do run in the family. So, it's very important for you to know your parents' and grandparents' history of eye diseases.

4. Can reading in dim light harm your eyes?

FALSE – It is not harmful to read in dim light. Especially when you are young, you are able to adjust to light very easily, it does not hurt your eyes.

Read on to understand more about various eye care methods to enhance your ocular health and avoid the onset of any eye condition.

Guide to Complete Eye Care

1. Eat a healthy, balanced diet

Good eye health starts with the nutritional food on your plate. A healthy diet is important for one's vision. Encourage yourself to consume healthy foods such as fresh vegetables, fish, eggs, meat, and fruits. For good ocular health, you should include yellow vegetables and also green leafy vegetables, as they are good sources of Vitamin A. Try to follow a mixed diet to ensure you receive all minerals and vitamins. Nutrients like lutein, omega-3 fatty acids, and vitamins E and C might also waive off age-related vision problems like cataracts and glaucoma. A balanced diet will also help you maintain a healthy body weight. It will lower your odds of obesity and diabetes, which is the leading cause of vision loss in adults these days.

2. Get regular exercise

Regular exercise will help you prevent and control diabetes- Type-2, high cholesterol, and high blood pressure. One should move daily to maintain a healthy weight. The diseases mentioned may also lead to eye problems such as partial blindness or full vision loss, So you should exercise regularly to lower the risk of catching these vision-related problems.

3. Quit smoking

Smoking is likely to increase the risk of getting age-related diseases such as cataracts and macular degeneration. It can also damage your optic nerve. If you have already tried to kick the habit, then you should keep at it. The more you try, the more likely that you will succeed. Prenatal smoking can also damage a child's vision. So protecting the eyesight of unborn babies is also important at the time of pregnancy. Ask your doctor for help if you want to stop smoking and need help with it.

4. Wear protective eyewear

Always wear protective eyewear when doing high-risk activities like mowing the lawn, playing sports like racquetball or tennis, doing house repairs, or working at a construction site. To prevent eye injuries, you should wear eye goggles for safety. Talk to a professional, as wearing the right protection can keep your eyes safe.

5. Protect Your Eyes From UV Light - Wear sunglasses

UV light rays can affect your eyes in a lot of different ways. Sun exposure can be harmful to your eyes, so you should protect your eyes by wearing good quality sunglasses that block both UV-A and UV-B radiation. UV exposure in excess can increase your chances of developing cataracts and other eye-related problems. Never look at the sun directly.

6. Regular eye checkups

Get your eye exam done regularly to get your eyesight tested and check for any eye or vision problems. Adults may need to do a comprehensive dilated eye exam, as some eye diseases may come without warning signs. Eye checkups can also detect diseases, like glaucoma, which don't show symptoms. You may order Careprost eye drops to treat glaucoma from our online pharmacy after consulting your doctor. And if you spend a lot of time on your computer, phone, or TV screen, your eyes can get tired. The doctors now recommend the 20-20-20 rule: Every 20 minutes, look about 20 feet away for 20 seconds to give your eyes some rest. This healthy tip will ensure good eyesight.

7. Drink Plenty of water 

For good eye health, humans should keep their bodies hydrated. Water is required in the cleaning process of the eye.

8. Get good sleep

A sufficient amount of sleep is required for satisfactory eye health. A good night's sleep helps rejuvenate the body and also relaxes the eyes. Promote a regular sleeping routine to boost ocular health.

9. Discourage eye rubbing

When people feel irritation in their eyes, they tend to rub their eyes. Rubbing may cause damage to the eyes and also pass on germs from their hands into their eyes. This may cause conjunctivitis. Wash your eyes with cold water to relieve irritation instead of rubbing your eyes. Follow proper hand-hygiene techniques to maintain good eye care.

Conclusion

As we all know, healthy brain function requires healthy eyesight. By maintaining good eye care, you keep your brain healthy as they share a co-dependent relationship. It helps in improving the overall quality of your life. Good vision provides us with the ability to learn and comprehend things more clearly. Completeonlinepharmacy.com is a home delivery pharmacy where you can order various eye care products and make your world colorful and full of life.