Cholesterol is a waxy substance that is found in the blood. Cholesterol is needed to build healthy cells, however, high levels of cholesterol can increase the risk of heart disease due to the development of fatty deposits in the blood vessels.
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Cholesterol is of two types; Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). Where LDL is considered as bad and HDL good.
The main functions of cholesterol are; letting the body produce vitamin D, allowing the body to create hormones, making digestive bile acids in the intestine and contributing to the structure of cell walls.
Your doctors may prescribe you cholesterol medications to help treat it.
The primary reason for cholesterol’s are as follows;
- Trans fat
- Cholesterol present in meat, cheese, and animal products
- Saturated fat
- Underlying conditions, such as; liver or kidney, polycystic ovary syndrome, pregnancy and other conditions.
High cholesterol levels show no symptoms, however, regular check-ups can detect high levels.
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The following methods are effective if you want to prevent cholesterol.
- Eat healthy
- Exercise regularly
- Maintain a healthy weight
- Avoid smoking
Apart from these, there are many cholesterol lowering medicines available in the market that help maintain your cholesterol levels.
- Poor diet
- Lack of exercise
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If cholesterol is not controlled, it can lead to complications such as; heart attack, stroke and chest pain.
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