Inflammation

Inflammation is a process in which a human’s white blood cells and the things they produce protect you from infection from bacteria and viruses. It is basically a part of your body's defense mechanism that plays a role in the healing process.

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Type of inflammation

There are two types of inflammation;

- Acute

- Chronic

Talking about the key signs of each, acute inflammation gives you signs, such as; pain, redness, loss of function, swelling and heat. However, these signs are not always present. In certain cases, inflammation is silent, which means it does not showcase any symptoms. Acute inflammation goes on for a few days, whereas, subacute inflammation lasts for 2 to 6 weeks.

Talking about chronic inflammation, it can go on for months or years.

Chronic disease is said to have links with various diseases, such as; diabetes, cardiovascular disease, allergies, arthritis, COPD, psoriasis, rheumatoid arthritis and others. The symptoms can depend on the severity of the disease.

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Symptoms

- Redness

- Joint pain

- Swollen joint

- Joint stiffness

Causes

Inflammation occurs when a physical factor triggers an immune reaction;

- Fever

- Chills

- Fatigue

- Headaches

- Loss of appetite

- Muscle stiffness

Treatment

The treatment includes anti-inflammatory medicines, exercise, rest, and surgery. Many medicines ease the pain, swelling and inflammation.

Home remedies

- Quit smoking

- Limit alcohol

- Keep a healthy weight

- Manage stress

- Get regular physical activity

- Try supplements

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