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Things every woman should know about menopause


Menopause is a very natural process that occurs in every woman in their late 40s or early 50s. It is defined as having no menstrual period for 12 months.

Menopause can cause many changes in a women’s body, starting off with decreased production of estrogen and progesterone in her ovaries. The manifestations that are caused due to this include; hot flashes, weight gain, vaginal dryness, sleep disturbances etc.

Things every woman should know about menopause

There are many websites from where you can buy menopause medications online.

Along with these symptoms, menopause can also increase the risk of certain conditions, like, osteoporosis.

Apart from this, women need to understand that you can’t compare how you feel with someone else, every women experiences menopause in their own way. It is a natural sign of aging, still people see it as a taboo topic.

Now, let’s have a look what all things a woman must know about menopause.


The correct age to witness menopause

There has been a lot of confusion about “what is the correct age to have menopause”, some say it occurs around 40s-50s. However, it depends upon person to person, some witness it way before they should and some after 50. Therefore, majority of women have their periods somewhere between the age of 45-55.

The menopause age is genetically determined, but other factors like smoking and chemotherapy can accelerate ovary decline, resulting in early menopause.


Difference between perimenopause and menopause

The years leading up to your last period are called perimenopause. During this period, your body gets ready to face the transition into menopause. Your hormone productions from your ovaries begins to decline. You will also experience some symptoms associated with menopause, like hot flashes. Your menstrual cycle can become irregular but won’t stop in the course of perimenopause stage.     

However, once you do not get your periods for one full year, that means you have entered menopause.                                                                


When do you know you’re going through a hot flash?

A hot flash, one major menopause symptom occurs your body’s temperature upsurges. It affects the top half on your body and can make your skin blotchy and red in colour. This could also lead to heart palpitations, giddiness, sweating, etc. After are a hot flash, you can feel chilly.

Hot flashes do not have a set time to happen, they can come daily or even multiple times a day. You can experience them for a time period of 1 year or even more than that.

To avoid hot flashes, one must not consume alcohol or caffeine, eat spicy food, be stressed or be at a place where its hot.

Note: Being overweight and smoking can make these flashes worse.


Weight gain due to menopause

When you go through menopause, the hormone levels can cause weight gain. However, this is not the only factor, aging can also lead to gaining weight.

Exercising and keeping a balanced diet is a must.


HRT can help in menopause symptoms

HRT formerly known as Hormone replacement therapy is said to be one of the most effective treatments available that can help relieve menopause symptoms such as; hot flashes. But using HRT for long-term can increase the risk of heart attack, stroke and blood clots.

However, according to doctors, 6 months to 2 years of therapy can help women get through the worst symptoms.

Note: Consult your doctor before taking this step.



Menopause is a natural part of a woman’s life cycle. After years of monthly periods and cramps, it feels really good to bid adieu, especially, if they were painful and heavy. Some women really enjoy their relationships more once they know they don’t have to worry about getting pregnant.

You could also buy menopause medications online if you want to get some relief from the symptoms. So, do not fret and concentrate at the positives as that will help you sail through all this.

Note: Consult your doctor before taking any of the above steps.


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