COPD or chronic obstructive pulmonary disease is a chronic lung condition that results in frequent coughing, wheezing, shortness of breath, and excess sputum. In the United States, more than 16 million people are living with COPD, and the situation can’t be ignored. The airflow is restricted into and out of the lungs, making it hard for people to perform daily activities. As there is no permanent cure for COPD, patients generally go for lifetime COPD treatment & medications. But, there’s something that you can do to improve the quality of life with various home remedies that can relieve the acute symptoms of this disease. Let’s dive in below to check out the various lifestyle changes and supplements that are helpful to manage COPD.
Say No to Smoking
Smoking is the primary cause of COPD and is responsible for more than 90% of deaths related to COPD. Tobacco smoke irritates and inflames the airways in the lungs, making it difficult for air to pass. Smoking also decreases the efficiency of the medications or drugs that are prescribed to COPD patients. So, quitting smoking is a big step for slow disease progression.
Maintain Healthy Weight
Underweight people have a higher risk of death than the ones who are overweight. There is a weakness in the breathing muscles, reduced lung capacity, and less ability to exercise or do physical activities. So, going for a balanced diet daily is the key to improve lung functionality. Underweight patients can take a diet rich in proteins, unsaturated fats, and calories. This will help in maintaining weight and building muscle.
Improve Air Quality at Home
Chemical products, paints, dust, tobacco smoke, pet dander, etc., can deteriorate the air quality at home. To avoid this, open windows for air ventilation, use air filters or natural cleaners such as air-purifying plants, remove dust daily, was/ change bed sheets weekly, and try to live in a clean environment. It will surely help in breathing easily.
Manage Stress Levels
COPD can cause sudden flare-ups, and anxiety/depression can increase the flare-ups. So, managing the stress will improve health in general and decrease the risk of other respiratory infections because stress weakens the immune system. Mindfulness meditation helps in reducing stress and keeps you focused. You can also consult your doctor for stress management strategies.
The oil contains a natural element called eucalyptol, which is filled with a lot of benefits. It clears up the airway in the lungs, reduces mucus production, prevents flare-ups, and is full of antioxidants and anti-inflammatory properties. Add the oil to boiling water and inhale three times daily. COPD patients will see benefits.
COPD can be hard to manage, but people can reduce the symptoms using these home remedies. However, if you face severe symptoms like chest pain, drowsiness, agitation, etc., and the COPD condition is getting worse, then consult your doctor immediately for a change in medication. Also, you can buy COPD over the counter drugs for instant relief.
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