Ways to prevent asthma attacks

Identify What Triggers Your Asthma – The first and most crucial step in preventing an asthma attack by identifying its causes. For this, you have to make a diary of your symptoms and possible reasons that might trigger your asthma. You will be able to achieve that by observing your environmental and emotional state for weeks. This way, you will be able to figure out what all situations are associated with your asthma. 

Once you have identified your asthma triggers, it will be easier for you to avoid them. Mostly, asthma triggers include pollution, dust, allergies, cold and excessive exercising.

Avoiding Smoke is Best – Asthma and smoke don’t go hand in hand! When you have asthma, you need to be very careful of every and any smoke. It would help if you kept in mind having limited exposure to any smoke source, like fire, cigarettes, firework, candles, etc. If you smoke, then you should get help and quit it.   

Allergy-Proof Your Surrounding – Once you have a diary of your asthma triggers, you will be aware of what to avoid. Try to make your surroundings appropriate for yourself, your home, workspace, hotels, or restaurants. 

If you plan to go outside for a meal, remember to avoid restaurants that allow smoking or have a smoky ambiance. If traveling elsewhere and planning to stay at a hotel, try and bring your sheets if the hotel provides only furry stuff. This way, you can lower the chances of having an asthma attack.

Take Your Medication Properly – Even if you are feeling fine for a moment, you should not skip your medication at all. As asthma cannot be cured, you’ll have to take your long term medications properly to avoid asthma attacks. What long term medicines do is, ease up the inflammation and mucus in your airways. So, these will help in keeping your asthma under control. Also, now you can buy generic asthma drugs online without the hassle.

Know Your Allergies – It is essential to know your allergies even if you don’t have asthma. But if you have allergies, they can be one of the triggers for your asthma, so it is vital to keep your distance from the allergies. Also, try to stay healthy and avoid cold and flues. 

Asthma can affect your quality of life, and some difficult situations can be life-threatening at times as well. Knowing the risk factors and triggers is a must, and it can help you in preventing the attacks. If you are experiencing a lot of asthma attacks lately, then try consulting your doctor to discuss changes in medications and lifestyle as well. Have a great day, and stay healthy!