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Acid reflux or heartburn is one of the most frequently found conditions in humans. In layman’s language, it is a condition where stomach acid irritates the food pipeline causing heartburn that may worsen if a person is lying. A heartburn is the most common symptom that can be painful due to the burning sensation it generates in the chest or throat. 

Mostly refluxes are harmless and cause zero symptoms, but when it starts to occur more often, it burns the esophagus from the inside. 


Even though it is a usual condition, and can be treated with the help of generic acid reflux medicines, however, certain lifestyle hacks can help in the permanent elimination of acid reflux causes. 


Lose weight 

People who are overweight are more prone to getting a heartburn as extra stomach fat places pressure on the abdomen resulting in acid reflux. So, lose those extra pounds and get rid of this condition.


Don’t overeat

Eating larger meals fills the stomach to the brim and causes pressure on the Lower esophageal sphincter (LES) that makes it more likely for a person to have a reflux. So, it is advised to have smaller portions. Also, do not lay down in your bed right after taking your meal.


Avoid foods that cause reflux

Food is the main reason that a reflux occurs, so avoid food items that cause acid reflux. Fatty foods, spicy foods, acidic foods, mint, chocolates, and caffeinated beverages are not recommended if you are someone who gets a reflux regularly. 

Though there are many heartburn medicines present in the market, avoiding reasons that could cause a reflux is a more practical thing to do. 


Limit alcohol

Alcohol is said to increase the severity of an acid reflux and heartburn. It makes your condition worse by increasing stomach acid. Limit the consumption of alcohol if you do not want to suffer from that heartburn.


Avoid raw onion

Having raw onions can significantly increase heartburns and acid reflux. They also tend to irritate the lining of the esophagus, causing severe heartburns. If you are someone who regularly gets a reflux, avoid the use of raw onion in your life.


Piece of advice

The above tips and ways can help you eradicate the problem. However, if, after trying all these steps, the problem persists and you are still experiencing a reflux, we would advise you to visit a healthcare provider. 


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