Hypertension is often known as the silent killer as it has no symptoms, so it becomes harder for people to act over it on time, therefore leading to severe risks like stroke and heart diseases.
These diseases are one of the significant causes of death in the US, making it crucial for us to control high BP. To preclude lower cardiac arrest or heart disease risk, doctors usually prescribe high blood pressure medications. However, apart from medications, there are other ways or lifestyle changes that can help you control your hypertension. Most of these ways are proven, and health specialists across the globe suggest them. Let’s get right into it!
Maintain healthy weight
Maintain a healthy weight is one of the most comprehensive solutions to keep yourself away from health conditions. If you are overweight, it is important to lose some weight. Even 5-10 pounds of weight loss can help you in controlling your BP. Not just for controlling BP, but weight loss can set a healthy lifestyle for you by keeping you away from unnecessary diseases and health conditions. Ask your doctor about a weight estimate and try to stay in that range.
Move a bit and have fun exercising.
Physical activities and exercises are essential to maintain the body and to keep all the organs functioning. You must regularly exercise for at least 30 minutes a day. Join Yoga classes, gym, or simply exercise on the terrace, whatever suits you the best. Running, jogging, and brisk walking also helps in keeping your body active and fit.
Step towards potassium consumption and step back from sodium
A slight reduction of sodium in your diet can lower your blood pressure significantly. On the other hand, Potassium is a booster for you as it reduces sodium and eases the pressure between blood vessels. So, avoid extra salt, eat less processed food, read food labels, and go for milk, yogurt, fruits, and vegetables.
Partying without alcohol is more fun. Try it!
Drinking alcohol within limits can help many people in lowering their blood pressure. But when one does limitless drinking, it increases blood pressure and causes serious medical issues, such as; organ failure. Drinking alcohol in excess can also reduce the effectiveness of blood pressure medications.
Smoking brings no good.
Each cigarette you smoke increases your BP level for around half an hour after you finish. Once you stop smoking, you will see that blood pressure returns to normal. It also reduces the risk of heart diseases and improves your overall health. It is a known fact that people who quit smoking live longer than the ones who never stopped.
Be a free spirit. Do not stress over anything.
Chronic stress can cause high blood pressure. Occasionally stressing about your drinking habits or smoking, or other unhealthy activities can further increase your BP. So, try to remain calm mentally and invest constructive time in your mental health. Avoid the stress triggers and make time for yourself to relax and enjoy life simply.
Love chocolates? Go for the dark ones.
Yes! Dark chocolate helps in relieving stress and has shown positive results in lowering down blood pressure. It should be at least 60-70% cocoa. Keep dark chocolates around you and try to eat a couple of squares every day to lower heart disease risk. The flavonoids present in the chocolate help widen the blood vessel.
So, these are the different effective ways and tips to control your hypertension or high blood pressure. Blood pressure is a serious issue, and you should not ignore it. Consult your doctor immediately and if prescribed, buy generic Norvasc 2.5mg tablets online. Always combine the medications with these tips, and you will be able to control your BP easily.
Have a great day. Stay fit! Stay healthy!
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