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Vitamins necessary for glowing skin


Smooth skin is something that every individual, especially a woman, craves and desires. Not all are blessed with flawless skin; some may have to work hard on their skin texture or lifestyle to get their dream skin. Apart from age, a person’s skin is influenced by several external components, including; pollution, chemicals, skin products, and one’s health and diet. 

There is no shame in having wrinkles or other skin changes that come with age, as that is natural and will happen no matter what. However, if you witness skin changes before time and are unhappy with the way your skin is looking, you can get in touch with a dermatologist. 

Staying hydrated is the key way to get smooth, soft & acne free glowing skin. The higher the intake of water, the better the skin texture becomes. This is the first thing your dermat would also eventually say when you go to them for a visit. The logic behind this is, when you drink water, the elasticity of your skin improves, therefore, reducing dryness and roughness. 

Vitamins necessary for glowing skin

But, apart from water or staying hydrated, many vitamins are essential for your skin as they help reduce dark spots, redness, rough patches, excessive dryness and wrinkles. To know what vitamin is crucial for your skin, scroll down and start reading. 


Vitamin C

Vitamin C is one of the primary potions in anti-aging skin products or skin products in general. Vitamin C plays an essential role in many skin conditions; it helps fade hyperpigmentation. It reduces the appearance of dark circles, evening out skin tone, and helps brighten your skin. 

Incorporate vitamin C in your diet, eat more citrus foods, plant-based sources of vitamin C, take supplements and others.


Vitamin E 

Vitamin E is an antioxidant that helps as a shield against sun damage. This works by absorbing harmful UV lights from the sun. It is said that most of the adults need about 15mg of vitamin E per day. 

Take multivitamin supplements. Eat more and more nuts and seeds.


Vitamin D

Vitamin D is usually absorbed from the sun. It plays a vital role in your skin tone.

Get your vitamin D from all the sources of vitamin D. 


Vitamin K

Not many know about vitamin K; however, it is essential in fighting against the wounds, bruises and areas affected after surgery. It also helps in reducing stretch marks, spider veins, dark spots, scars and others. 

If you are looking out for food items with vitamin K, you can go ahead and find it in kale, spinach, cabbage, green beans, and lettuce. 


Take away

Taking vitamin supplements is a must in your daily life, as it works by making your skin look healthy and helps in the overall functioning of the body. Before you use any skincare medications, inform or consult your doctor about the same. 

Go through a blood test to find out what vitamin your body is lacking and work on it. 


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