Vitamin C, also known as ascorbic acid, is considered one of the most essential and effective nutrients for health. It benefits one in many ways, such as; maintaining your bones, skin, and blood vessels. Being an antioxidant, it neutralizes free radicals that sabotage cells at the genetic level.
Historically, it has been used to preclude and treat scurvy and other ailments related to vitamin C deficiency. In today’s times, Vitamin C is widely touted as a natural defense against cold. During these COVID times, every doctor has recommended adding a daily dose of vitamin C in one’s life.
Talking about where does vitamin C comes from? Vitamin C can be found in several food items, especially fruits and veggies and dietary supplements. Many people turn to supplements to meet their daily potion of vitamin C.
If you are wondering, what should be the daily intake of vitamin C? The recommended is 75mg for women and 90mg for men.
Now, let us dive straight into the scientifically proven benefits it can have on your body.
Helps manage high blood pressure
High blood pressure or hypertension is one condition that puts a person at significant risk of developing a heart disease that can be fatal.
According to studies, the best Vitamin C supplement has been dramatically seen as a source of lower blood pressure.
In adults, vitamin C supplements have reduced systolic blood pressure by 4.9mmHg and diastolic blood pressure by 1.7mmHg.
Helps prevent iron deficiency
Iron is also considered a vital nutrient, just like vitamin C, for the body's proper functioning. Vitamin C supplements helps improve the absorption of iron by converting iron that is poorly absorbed into a form that is easier to absorb.
Vitamin C also may help reduce the risk of anemia among people prone to iron deficiency.
The biggest reason that people take vitamin C supplements is to boost their immunity. Vitamin C helps encourage the production of white blood cells, which helps protect the body against infection. It also plays an essential role in your skin’s defense system.
Reduces chronic disease
Vitamin C is a strong antioxidant that boosts your antioxidants levels, which helps decrease the risk of chronic disease.
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Vitamin C has many other impressive benefits apart from the ones listed above. Including vitamin C in your daily routine is a must as it helps you protect yourself from various diseases and conditions.
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