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Tips to quit smoking


Smoking is said to be a very unhealthy and wrong habit that can ruin one’s health by causing cancer. Many people who smoke do not understand the fact that cigarette smoking is a premature cause of death. The reason why quitting smoking is hard is due to the high amounts of nicotine present in it. If you make your mind strong and mentally prepare yourself, quitting it would be a cakewalk. 

Tips to quit smoking

However, the right approach is the key to achieving your goal of quitting and kicking off this habit. A strong will power and the determination to quit is a must. One should keep in mind that this journey would be difficult and would need several attempts for you to reach the end result. 

According to a survey, one in five American adults smokes on a regular basis. 

Here at, we are going to share some tips that can help you quit smoking. 



Finding your reason to quit is the first and foremost and the most important start. The constant reminder of ‘why you want to quit smoking’ is the greatest motivation. Choose a reason that is strong and compelling enough to outweigh the urge. Remind yourself about all the benefits, such as; getting healthier, feeling better, saving money, and others. G



When you exercise, your body releases dopamine, the same chemical that is released when a person smoke. Exercising not only curbs the cravings but also helps you in various ways, such as; it increases your lung capacity and makes your heartbeat better. So, if you have a healthy lifestyle, things would automatically fall into place. 



Cravings will be there and not once, but many times, how to curb these cravings is one big task you have to accomplish if you want to succeed in achieving your goal. According to science, a craving is said to last for not more than 5 minutes, but those 5 minutes can seem like a lifetime. Therefore, in such a situation, it is advised to divert your mind by either going out for a stroll, listening to music, playing with your pets and others so that you can get the urge off your mind. Always keep in mind that ‘nothing in life comes easy’. 



The famous Nicotine Replacement Therapy (NRT) helps an individual overcome intense cravings. This method increases the chances of quitting smoking by about 55%. This works by giving you a small controlled amount of nicotine that helps keep your withdrawals or urges at bay. However, the nicotine delivered in them is not the same toxins found in the cigarette. 



Give your mouth something to chew on so that you can easily fight tobacco craving. You can chew on many products, such as; sunflower seeds, hard candy, celery- anything that is crunchy and satisfying. 



It is crucial to remember that there will be tough times, but one should not fret or get disheartened. Always keep in mind to never give up and always try, try, and try until you reach your goal. 


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