Cholesterol is a fat-like, waxy substance that the liver produces. Present in a lot of animal-based foods, it is an essential element that supports various bodily functions. But excess of anything can be harmful, which is the case with cholesterol levels. High cholesterol levels can lead to various health issues, and one of the primary reasons behind it is an unhealthy lifestyle. The best cholesterol medication is available out there to control the levels but opting for natural ways to lower your cholesterol is always a better choice.
Dive in below and check out the different techniques to lower cholesterol naturally!
Avoid Trans Fats
These are unsaturated fats that have been modified with a process called hydrogenation. Partially hydrogenated trans fats are not processed right by the human body and increase the total cholesterol. So, if a product contains partially hydrogenated oil, you should avoid it.
A triggering fact: According to a study, 8% of heart disease related deaths worldwide may be due to trans fats. Now you know how harmful it can be!
Turn to Monounsaturated Fats
Vegetables, fish, and nuts are super-rich in monounsaturated fats. These fats also reduce the oxidation of lipoproteins, which are responsible for clogged arteries. It lowers cholesterol and keeps the health condition great. Some good sources of monounsaturated fats are Avocado oil, olive oil, canola oil, tree nuts, seeds, etc.
Eat Soluble Fiber
Soluble fiber is a compound in plants that dissolves well in water, but humans can’t digest it. So, what’s the catch here? Probiotics, bacteria that live in the intestines, can quickly digest soluble fiber and reduce bad cholesterol, i.e., LDL and VLDL. The soluble fiber also reduces several risks of diseases. The best sources of this fiber are peas, beans, oats, fruits, and whole grains.
Prefer Low-Fat Milk, Yogurts, and Cheese
Deciding to lower the cholesterol levels doesn’t mean you should stop taking your favorite food. It is about making a smart choice. Go for all the low-fat dairy products instead of the regular ones. Standard dairy products contain saturated fats as well as cholesterol. So, pick the healthier version of dairy products and build good cholesterol.
The bottom line? Cholesterol has some crucial functions in the human body, but its excess can clog the arteries and cause heart-related diseases. Lifestyle interventions should be your first line of treatment to get the situation under control naturally. Exercise regularly and maintain your weight as well. Smoking and eating trans fats should be totally avoided, and if you are concerned about your cholesterol levels even after the natural remedies, consult a doctor immediately. You can go for some OTC cholesterol meds online but if the cholesterol levels are worrying, get in touch with your doctor for further treatment and medications.
Have a great and healthy day!
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