Cholesterol is a waxy, fat-like substance that one’s body makes to safeguard the nerves, make cell tissues and to produce several hormones.
Technically, cholesterol is made in your liver and has many other important roles. But apart from this, your body can also get cholesterol directly from many food items such as; eggs, meats and dairy products. Therefore, too much cholesterol or cholesterol at inappropriate places in the body can cause some serious damage.
High-cholesterol can increase the risk of diseases related to heart or even heart attacks.
However, medications can also be taken to improve your cholesterol. There are many medications for lowering cholesterol. You can not only find these medications in pharmacies near you but can also Buy Anti-Cholesterol Drugs Online at discounted and cheap prices.
If you want to improve your cholesterol, you must drastically change your eating habits so as to keep your heart healthy.
Omega-3 fatty acids: Foods containing Omega-3 fatty acids are very rich and healthy for your heart as well as they help lower blood pressure. Also, Omega-3 fatty acids don’t affect LDL cholesterol. Foods that are rich in omega-3 fatty acids include, mackerel, salmon, herring, walnuts and flaxseeds.
Whey Proteins: Whey protein are a must in your diet. Whey protein are found in dairy products. According to a survey, whey protein helps lower both LDL and total cholesterol as well as blood pressure.
Soluble fiber: Increase soluble fiber in your diet as they help decrease the absorption of cholesterol in your bloodstream. Food items that contain soluble fiber are; sprouts, apples, pears, oatmeal and kidney beans.
Hence, these are the foods that one must incorporate in their daily life to keep their heart healthy and cholesterol in control.
Food items that contain trans-fat and saturated fats should be eliminated from your diet as they are not good for your heart and health.
Losing weight or keeping a tab on your weight is one essential part to control cholesterol. A few kilos or extra pounds can help in increasing high-cholesterol. It is highly advised to keep a track on your calories. If you are craving to have something sweet and sugary, eat items that are low in fat.
Exercising can improve your cholesterol to another level. Physical activities can help raise high-density lipoprotein (HDL) which is considered to be good cholesterol.
Take the stairs instead of the lift or escalators, brisk walking during lunch hours, playing your favourite sports etc.
But do consult your doctor before starting your exercise. 30 mins of exercise five times per week and 20 mins aerobic activity three times a week can help achieve good health and control cholesterol.
By quitting smoking, cholesterol levels can reduce rapidly and also improve your HDL cholesterol level.
Within 3 months of quitting cigarette, your blood circulations and heart rate begin to better. Also, within a year of quitting, your risk of heart diseases decreases.
Alcohol consumption should be done moderately as alcohol has high level of HDL cholesterol in it. Up to one drink is advisable for healthy adults, say, for all women and for men older than age of 65. And two drinks, for men aged 65 and younger.
Too much consumption of alcohol can lead to some serious problems like high blood pressure, heart failures and strokes.
Healthy lifestyle is beneficial in every way but the above-mentioned points help you control your cholesterol in a very natural and healthy way. If your cholesterol is out of balance, lifestyle interventions are the first line of treatment.
Therefore, if you already are taking Cholesterol Medications, the above lifestyle changes can further improve your cholesterol-lowering effects.
Note: Consult your doctor for change in your diet, medications, etc. It is not advised to adopt the above lifestyle changes without your doctor's consent.
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