Just like puberty, periods, or pregnancy, menopause is also a natural process, and it doesn't have to be all miserable. The transition can undoubtedly be difficult physically and emotionally for some women. Estrogen therapy is a medical treatment suggested by doctors. Still, if you are looking for natural ways to treat menopause, here we are with some suggestions and ways to help you get through this transition smoothly.
You will be experiencing hot flashes, night sweats, irregular periods, memory problems, sleep disturbances, and vaginal dryness. The natural remedies are focused on lowering these symptoms to a significant extent so that your lifestyle doesn’t take a hit. As we have mentioned some herbal remedies below, always consult your doctor regarding the remedies first. So, let’s start with natural menopause treatments.
Sage is often used in various food recipes, and sage is an effective herb for the treatment of menopause. It is mainly used to relieve the symptoms of hot flashes and night sweats. You can intake a tablet of sage daily or twice a day, and you will see results within a week. Many women use sage leaves in their tea, and you can also buy ready-made sage tea bags.
Exercise and Stress Management
Exercise is always good for everyone. Weight gain is a common symptom during menopause, and you need to do exercises regularly to avoid any other medical condition because of it. Exercise physically and mentally to keep yourself healthy. Manage your stress as it can interfere with weight gain. Try to be calm and relaxed.
Research has shown that Vitamin E is an efficient remedy for menopause. Women experienced fewer hot flashes while taking Vitamin E daily for four weeks. Not just this, Vitamin E also helps in relieving specific skin issues and irritations due to itchy skin in menopause. You can easily find Vitamin E in avocados, seeds and nuts, olive oil, and various skincare products such as serums, creams, and fats.
Kegel exercises are perfect for increasing the strength of pelvic floor muscles. It will reduce urinary incontinence and can also improve sensations during intercourse. If you do Kegel exercises regularly daily, you will see the results in just a couple of weeks.
Coconut oil offers immediate relief in vaginal dryness. The thick, natural oil is a good and safe lubricant for most skins and works fine in delicate areas. If you are not allergic to coconut, the oil can help you relieve itchy skin in menopause.
So, these were the various natural ways and remedies to keep the menopause symptoms in control. Sometimes natural remedies are not enough. In such cases, consult a doctor, and if prescribed, you can buy generic menopause drugs online.
In extreme cases, you might need to buy Premarin tablets online on prescription. But try to combine it with natural remedies and avoid medicine usage as these can have side effects. Stay strong! You will make it through. Have a great day!
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