Parkinson’s disease is a neurological disorder that affects the movement of an individual. The main reason for this disease to occur is the drop in dopamine levels to around 60 to 80 percent in an individual. Mostly, the symptoms of this disease occur at the age of 60 or above, however, in 6-10 percent cases, they can tend to appear a little earlier. Developing this disease at the age of 50 is known as ‘early onset’ Parkinson’s disease.
According to a survey, there are more than 50,000 new cases of Parkinson’s every year in the United States. Concurring to the studies, men are more likely to develop Parkinson’s disease than women.
However, there is no cure for Parkinson’s, but treatments and Parkinson’s medications can help control the symptoms.
Some early signs of Parkinson may include; tremors, reduced sense of balance, gait, facial expression, tremor in voice, change in handwriting, loss of smell, and sleep problems. Apart from this, some of the common Parkinson’s symptoms may also include; changes in mood, depression, constipation, difficulty in urinating, difficulty in masticating, and others.
Detecting these signs early is crucial and imperative as it helps mellow the condition down and does not make it worse. Sadly, many people think that these signs are a normal part of aging, for which they do not even seek help. However, attaining support early and getting yourself diagnosed at the right time can make the treatment more effective.
Also, another essential thing to keep in mind is that this disease affects everyone differently. Not all cases are the same.
Here in this blog, we will share certain habits that can help you deal with your manifestations and help you live life with Parkinson’s more joyously.
Exercising is very important if you are a Parkinson’s patient. Exercising can help you in many different ways;
It can help you get more flexible, give you better balance, less anxiety and depression, improved coordination, and good muscle strength.
So, moving your body and indulging in some physical activity is a great option.
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Balance problems are common in Parkinson’s, and falling becomes a habit and a part of life. However, some tips can help you in managing your balance, such as;
- Put your heel first when you take a step.
- Avoid rapid movements
- Look ahead and not down while you are walking and keep your posture straight
- Change directions in U-turns
- Never walk backward
Sleep problems or difficulty in sleeping is one of the signs of Parkinson’s disease. Keeping a balanced and good sleep hygiene can help you avoid abnormal dreams and sleep deprivation.
- Go to bed and wake up at the same time
- Stay away from caffeine, alcohol and all the things that can cause sleep problems
- Make sure your bed is comfortable
- Do not share your bed with your pets
- If you nap in the day, nap for only 40 minutes or less, not more than that.
Checking on what you eat
Parkinson’s can cause various health problems, such as; dehydration, weight loss, constipation, bone thinning, and others. So, checking up on what you eat Is a prime part.
- Eat whole grains, veggies, and fruits every day
- Check on how much fat do you eat
- Limit salt, sugar, and sodium
- Limit alcohol consumption
- Take plenty of water
- Take a lot of vitamins that can help make your bones strong
Seeking support from family, friends, and relatives can help you deal better with Parkinson’s. However, more than this, it can be more productive and beneficial if you seek support from a person who has been dealing with the same disease. Check online support groups and portals, by doing so; you are likely to feel less lonely.
Piece of advice
Everyone deals with this condition differently; it is advised not to compare your situation with another person. Following the above can help you live better with Parkinson’s. In case you are dealing with depression or often feel angry, sad, or unlike your usual self, seek medical help immediately.
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