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How to keep yourself calm in a panic situation?


Panic situations or panic attacks are defined as a sudden surge of panic or anxiety. This condition can be overwhelming and can cause emotional and physical symptoms. It is said that people who are unable to face such situations witness difficulty in breathing, tremble, and sweat profusely as well as feel their heart pound rapidly. 

However, most of the time a person can get misguided by a panic attack. The feeling they experience is chest pain and detachment from reality during a panic situation; due to these experiences, they feel that they are having a heart attack or a stroke. 

How to keep yourself calm in a panic situation?

Panic attacks or situations can be scary and uncontrollable. So, we at Complete Online Pharmacy brings you some tricks that can help you overcome this situation. 


Deep breathing

Deep breathing is one of the most effective ways to reduce anxiety or panic. It instantly calms your whole body down, making you more relaxed. 

Focus on your breathing, while you breathe in, hold it, and count till 4, whereas exhale slowly counting till four again. 


Practice mindfulness

Mindfulness is a psychological process of making and diverting a person’s attention to the experiences occurring in the present moment. It makes your mind aware of what’s happening in the present without being judgmental. This practice makes you calm and gives you a different perspective of looking at situations and things around you. 


Chant a mantra internally

Chanting or repeating a mantra can be very soothing and relaxing. You could also say your favorite quote or just say, “This too shall get over” or whatever you like. Repeat this process until you feel your panic attack has started to subside. 


Keep lavender by your side.

Lavender is said to be a stress buster and reliever. It instantly helps your body to relax. If you are someone who panics in mostly all situations, rubbing a lavender essential oil or keeping lavender close to you can help you overcome it. You just need to breathe in the scent. 

Or, an alternative to this is lavender or chamomile tea. 



Think of all the positive outcomes and what you will get out of this situation. With a calmer outlook, you will be able to make better decisions and will be at peace. 


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