Your skin is the reflection of your overall health. It showcases how healthy you are within. The skin is a part of your health, and this needs to be equally prioritized. With the constant change in lifestyle, environment, and food habits, it is essential that we start practicing an active skincare routine. This will help nourish and rejuvenate the overall skin health. If you are a beginner looking forward to incorporating a skincare regime into your daily routine, then you have to follow the following basic steps. But before that, it is important that you understand your skin type and use products accordingly.
Basic To Start With Your Skincare Routine
The first step to a skincare routine is to double-cleanse your face and neck at least twice a day. Double cleansing helps remove excess sebum (oil), dirt, and dust. First, take some micellar water or any other cleansing oil/solution, whichever suits you the best on a cotton pad and gently rub it all over the face. Later, wash your face with a mild face wash, and make sure to use a clean towel to dab your face.
Exfoliation is not a part of everyday skincare. It is something that needs to be done once in a week or two. You can use chemical exfoliators or facial scrubs to clear the clogged pores. This helps in deep cleansing and also removes blackheads and whiteheads.
Facial serums provides extra hydration to your skin. It prevents blemishes and scars and helps in boosting collagen. Regular use of serums such as vitamin C, niacinamide, retinol (only if you are 25+), etc., minimizes breakouts and results in younger-looking skin.
Moisturiser is an all-season thing. Apply one that is best suited for your skin. You can even switch your cream depending on the type of season/weather. Make sure you massage your skin well, as this increases blood circulation and results in improving skin texture and condition.
Skin care is incomplete without sunscreen. Doesn’t really matter whether you are indoors or out in the sun; an SPF is a must. Apart from that, wear cover-ups, a hat, or wrap a scarf around your face and neck whenever you head out in the sun for extra protection.
Those mentioned above are some of the basics of a skincare regime. However, apart from following a strict skincare ritual to attain flawless skin, it is equally important to inculcate a few other healthy habits in your day-to-day routine. Also, glowing skin results from what you consume mentally and orally. The under-mentioned are a few of the star points that can help you gain faster results with your skincare routine.
Food has a lot to do with how your skin feels. Avoid oily and junk food as much as possible, as this can trigger acne pimples. Include fresh fruits, veggies, and food rich in protein and fibres in your diet as much as possible. Clean eating will definitely result in clearer-looking skin.
Drinking an ample amount of water helps in flushing out all the bodily impurities through sweat and urine. This even results in glowing skin and improves overall health.
A good amount of sleep is as essential as a healthy diet. Sleep relaxes the muscles and tissues and rejuvenates them overnight. Sound sleep also relaxes the body and mind and improves overall body functionality.
Regular workout helps you stay active and energetic throughout the day. It increases metabolism and improves digestion. It releases dopamine, also known as the “feel-good” hormone, and eventually develops overall health.
Stress can lead to chronic health disorders. It negatively impacts body functionality and can deteriorate your entire well-being. Stress can even result in poor skin texture and wrinkles. Some might even experience acne breakouts along with heavy dark circles.
If you experience any skin disorder, the first thing to do is consult a dermatologist and follow the guided treatment plan. You can use tretinoin cream 0.05 on the affected areas if you have acne-prone skin. But, make sure to consult a doctor before trying out any skincare medicine.
No chemical can ever beat the power of natural remedies. Although prepping up for a DIY face mask might take you some time, it is worth the time and effort. Natural ingredients such as yogurt, honey, aloe vera, chickpea flour, etc., brightens up the skin and remove spots and blemishes.
Skin care is very subjective. It depends on the skin type, weather conditions, knowledge, and availability of products. However, it is essential that we keep an understanding of our skin type and then try out products. Also, it is equally important to maintain a healthy living to attain the best result from the skincare plan you follow. You can consult a doctor if you are undergoing any skin condition, and start ordering pills online, that have been prescribed to you. This will help you save a lot of bucks on medications, along with the benefit of door-step delivery. Also, healthy skin is not an overnight process. It will take you a lot of consistency and effort. So, make sure to take one day at a time and show consistency with the plan.
Q1. Which fruits are the best for skin?
Ans- Fruits such as papaya, orange, watermelons, strawberry, apples are best for skin.
Q2. Is milk good for skin?
Ans- Milk has a lot of vitamins and is beneficial for skin.
Q3. Is coffee good for skin?
Ans- Coffee is an amazing source of antioxidants and nutrients, and is considered to be highly beneficial for skin.
Q4. Can I put vitamin E oil on my face?
Ans- Vitamin E oil is considered as an anti-aging treatment. Yes, you can put it on your face.
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