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Food items that can improve sex life


Not many know that food can help improve sexual performance and that it plays a significant role. People usually have this thinking that foods that look like body parts boost one’s sex life.

Well, doctors believe, any healthy food is good for sex. However, some particular foods can derive you towards having a good sex life.

Food items that can improve sex life

Therefore, it is essential to take a closer look at your diet. The following food items are the ones packed with nutrients and may advance your overall health as well as sexual powers.

So, let’s take a look at some food items that increase sexual performance.


Fatty Fishes  

Salmon, as we all know, is a very heart-healthy omega-3 fatty acid. What omega-3 does is that it prevents the build-up of plaque in your arteries, therefore improving blood flow throughout an individual’s body.

It is also said that fatty fishes like tuna, salmon and mackerel also elevates a person’s mood. Fatty fishes also contain L-arginine which helps people with erection problems. So, you can consider it like a more natural Viagra.

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Red wine

A glass of red wine may get your lady love in that perfect mood. According to surveys, one to two glasses of wine increases sexual desire as well as lubrication in women as it contains quercetin.

But, at the same time, drinking more than two glasses may not give you the same response. Please note, excessive alcohol is bad for sex and also good health.



“An apple a day keeps the doctor away.” Well, an apple a day can also improve your sexual activity. Not many know that apple along with berries, onions, cherries are rich in quercetin. Quercetin is an antioxidant that controls manifestations of prostatitis and interstitial cystitis, thereby, promoting circulation.



This includes various variety of meats, such as; chicken, pork, etc., these meats contain carnitine, L-arginine and zinc. These are amino acids that increase blood flow in the body which is the most critical thing as uninterrupted blood flow is vital for sexual responses in both women and men.



This delicious dessert is one thing everyone loves and has long been associated with great indulgence leading to put you and your partner in a sensual mood. Chocolate contains caffeine which helps in boosting serotonin and dopamine that helps in bringing up that “oomph” factor as well as feelings of happiness. Also, it is believed that letting the chocolate melt in your mouth stimulates and increases heart rates more than kissing does.

Apart from this, there are surveys where doctors have spoken how chocolate mimics falling in love. The reason behind this philosophy is that chocolate contains phenylethylamine, that temporarily mimics you being fallen in love.

Therefore, chocolate arouses sex drive.



Though, food items can help increase sexual performance, but we cannot wholly depend upon them. There are many factors that help in having a good sex life. Having a good sex life includes various facets in which physical and mental health play a crucial role. People under stress and depression have a bad sex life as their body does not react and respond the way it should. So, staying fit and healthy is a must, if you want a good sex life.

However, if you are going through some problems in your sex life, it is always recommended and advised to consult a doctor.

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