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Do’s and Don’ts of arthritis


Arthritis is an inflammation that can affect multiple joints or one joint. Arthritis is said to have more than 100 different types, out of which the most common ones are; osteoarthritis and rheumatoid arthritis. The difference between the two types is that osteoarthritis (the most common form of arthritis) occurs when the bones' cartilage wears off over a period of time. In contrast, rheumatoid arthritis is a chronic disorder that occurs when the body’s immune system attacks its tissues, causing severe pain, swelling, and deformity. 

Arthritis is one of the most commonly seen conditions in adults who are 65 or above. It affects millions of people worldwide, especially women and people who are overweight. 

Talking about the symptoms, arthritis manifestations are said to develop over time, but it can also appear instantaneously in rare cases. However, the symptoms may include; joint pain, stiffness, and swelling. 

Do’s and Don’ts of arthritis

In this blog, we will give you an insight into the Dos and Don’ts that one should keep in mind if diagnosed with arthritis. 

The first and foremost change one should make is lifestyle changes that include; managing your weight as weight is considered to be a primary cause for arthritis and on the other hand, quitting smoking. 


Choosing the right activity

Choose the right kind of exercises that may help in reducing your pain and stiffness. 


Choose activities that will suit you and help you build the muscles around the joints. We would advise you to focus more on stretching and some low-intense aerobic exercises, such as; cycling, walking, and others. 



We advise you to avoid strenuous activities requiring repetitive movements, such as; jumping, tennis, running, and others. 


Physical and emotional amalgamation


Pain can often lead to a change in mood and negatively impact your overall body, making you feel disappointed and discouraged. So, in such cases, many therapies can help keep one’s mind and body aligned and positive. 

One can adopt cognitive behavioral therapy, which helps block the self-defeating thoughts one gets in such situations. Secondly, you can also go in for relaxation therapy, such as meditating, doing yoga, or doing whatever helps you relax and rejuvenate. 

Apart from these, people also go in for acupuncture, massages to help reduce stiffness and pain. 



Avoid having a negative mindset as it can increase your pain and might deteriorate your condition exceptionally. Try to distract yourself by spending time with your family and friends. 

If you smoke, we would advise you to stop smoking as the toxins present in the tobacco causes stress leading to various joint problems. 




Talk to your doctor about the medicines you should be taking. There are several medicines available for pain relief, out of which most of them are safe, but some may have side effects. 

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Avoid undertreating your concerns and problems, do not ignore prolonged pain. Also, do not overmedicate yourself by consuming medications excessively without consulting your doctor. People usually have unrealistic beliefs that they will be 100% pain-free by taking more drugs and tend to overdose when the pain does not go away, which is not suitable for one’s health. 

It would be best to balance both; not taking your medications can lead to painful suffering, whereas overmedicating can cause difficulties for other body systems. 


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