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Diabetes Early Symptoms, Signs & How to Prevent It?


Diabetes is the most common lifestyle disease. Every 2 out of 5 adults have diabetes. It is a condition in which the blood sugar/glucose level is too high. Diabetes is now common in almost every household. However, various drugs are now available on the market to keep the condition under control. But alongside, you need to ensure a healthy lifestyle for yourself to attain the best result. Being a lifestyle-oriented disease, the first thing a patient needs to focus on is a low-carb and no-sugar diet. No drugs will show their effect until they are taken with a proper diet plan. Now, before we move forward with the medications, let's discuss the signs of diabetes.


Diabetes Early Symptoms, Signs & How to Prevent It?


What are the possible early signs and symptoms of diabetes?

Every health condition comes up with some signs and symptoms. And, just like that, the following are the common signs of diabetes: -

  • Dry skin
  • Fatigue
  • Blurred vision
  • Weight loss
  • Increased thirst
  • Often hungry
  • Mood swings
  • Numbness or tingling sensation in the feet and hands
  • Frequent urination
  • Slow healing of sores


If you ever experience such symptoms, it is better to get a blood test done or consult a health care provider immediately. Also, Januvia 50 mg tablet and generic for jardiance 25 mg pill have earned a good name globally for controlling blood sugar levels. You can discuss these medications with your doctor and they try them out only if he/she prescribes them.


What are the possible causes of diabetes? 

Most often, the probable cause for diabetes is genetics, where someone close to you in your family, be it your grandfather/grandmother, mother/father, or any of your siblings, has diabetes, and you too develop the risk. Nevertheless, doctors and researchers say that apart from genetics, the following can also be the cause of diabetes: -


  • Age: - Age stands to be a significant factor for diabetes. People are most likely to get diagnosed with high blood sugar by the age of 45 or above.


  • Being overweight or obesity: - Being overweight can be the root cause of major lifestyle conditions, including diabetes. Cutting down on excess body weight and maintaining the right one may help you stay away from such disorders.


  • Physically inactive: - A physically inactive life slows down the body's metabolism and doesn't contribute to burning extra body fats. These stored fats accumulate in all the possible body sections and cause health issues.


  • Have prediabetes: - If you have prediabetes and are not taking any measures, you risk getting a high blood sugar level.


  • Family history: - A family history of type 1 or type 2 diabetes can often increase your risk of getting diagnosed with diabetes.


  • Have high cholesterol level, hypertension, or high triglycerides: - If you have a high cholesterol level, high triglycerides, or hypertension, you are most likely to have a high glucose level. 


Not everything in the world can be controlled. But, you can at least control or manipulate the lifestyle you lead. If you are well aware of the family history of any lifestyle disease, you should be extra cautious.


How to prevent diabetes?

Diabetes is a life-long disorder that has no cure. However, you can always keep it under control or can prevent it altogether. Here are the ways how you can prevent the risk of diabetes: -


  • Lose extra body weight: - Controlling weight is an integral part of diabetes. Alongside, being obese can even give rise to various disorders. Maintaining the right body weight is the most crucial step in preventing the condition. 


  • Be physically active: - An inactive life can often trigger diabetes. Regular physical activity reduces glucose levels and insulin resistance in adults with type 2 diabetes or prediabetes. Hence, it is essential to inculcate daily workout sessions in your routine to lead a better and diabetes-free life. 


  • Focus on your diet: - Your diet decides your entire body functionality. Regulating calorie and carbs intake is a must to keep diabetes away. You need to cut down on added sugar to prevent diabetes and instead use plant-based sugar such as stevia.  


  • Avoid smoking: - Smoking causes a lot of severe health conditions, including COPD, heart diseases, cancers, etc. Heavy smoking can also increase the chance of diabetes, so quitting smoking is a better option to prevent any chronic disease. 


  • Avoid highly processed food: - Lowering the consumption of processed food reduces a lot of health consequences. Any processed food tends to deplete the nutrients content present in it, be it yogurt, frozen fruits, veggies, etc. 


  • Drink tea or coffee: - Researchers suggest that adding tea or coffee to your diet might help you avoid diabetes. As per research, caffeine intake reduces the risk of type 2 diabetes by 54%. Also, tea and coffee contain polyphenols and antioxidants, which may help you protect against diabetes. 


If you have been recommended any diabetes medicines by your doctor, you can order them from, a leading online pharmacy Canada. The site offers high-quality medications and injections.


To conclude: -

Diabetes has no cure. It is a life-long disorder. Nonetheless, you can always show effort and control your blood sugar level. You can give jardiance generic pills a try. This will effectively help you keep your glucose level within the normal range. But, you need to take care of your physical health too. Hence, it is essential to stay in constant touch with a health care provider before trying out a drug or a diet plan for the purpose. Remember, no treatment plan shows instant results. It is always a time-taking process. You must keep a firm belief in your doctor, take proper medication (only if recommended), follow a healthy routine, and trust the process.  



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