Chronic Obstructive Pulmonary Disease (COPD) is a condition that makes the process of breathing difficulties in an individual. There are two types of situations in COPD that can occur in a human being. The first one being; chronic bronchitis (increased mucus and inflammation) and second being emphysema (destruction and enlargement of air spaces).
The manifestations include; sneezing, shortness of breath, chest tightness, a significant amount of mucus in the lungs, etc. These symptoms can get worse with time if not treated well. COPD treatments can include; medications as well as some exercises that can help manage the symptoms of this condition.
Let’s have a look at the five COPD exercises that can help you control your condition.
When a person has difficulty breathing, there are full chances of having anxiety that can worsen the situation. To preclude this from happening, you can follow the two exercises.
Step 1- Inhale through your nose before starting the exercise.
Step 2- Purse your lips and then breathe out.
These steps need to be followed when you are exercising or when anxious.
Breathing in fresh air is a perfect option for people suffering from COPD or anyone in general.
Step 1- You can sit or stand according to your preference with your elbows slightly back, making your chest to expand more.
Step 2- Inhale through your nose and hold your breath till you count 5.
Step 3- Release the air slowly through your nose.
Mucus build-up in COPD is a common thing. This exercise is specially designed for helping you cough out the mucus effectively.
Step 1- Seat yourself first, inhale through your mouth, and slightly more profound than you usually do.
Step 2- Blow the air out in three breaths making sounds ‘ha, ha, ha’.
Pursed lip breathing
Pursed lip breathing has many benefits, such as; releases the air trapped in the lungs, relaxes, reduces shortness of breath.
Step 1- Take a deep breath through your nose and count till 2. Follow it twice or thrice.
Step 2- Purse your lips and slowly breathe out counting till 4.
This exercise is the best for performing activities that need a lot of strength.
However, there are many COPD medications online that can help you manage the symptom.
COPD cannot be cured but can be treated with the help of some exercises, lifestyle changes, and COPD medicines such as;
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